Longevity Lingo

A naturally occurring molecule involved in cellular energy production and the citric acid cycle. Supplementation has shown potential anti-aging effects …

An evolutionary theory explaining why we age: genes that boost survival and reproduction early in life can have harmful effects …

The body's way of cleaning out damaged cells and regenerating new ones; think of it as cellular spring cleaning.

The practice of using science and technology to upgrade your body and mind for optimal health and performance.

A measure of how well or poorly your body is functioning relative to your chronological age.

The process of using your body's data—like heart rate, blood pressure, or sleep quality—to optimize health and performance, turning science …

A virtual replica of your biological self, created through data collected from wearables and health records, allowing you to simulate …

A shorthand for a treatment protocol combining Dasatinib and Quercetin, aimed at clearing senescent cells.

A mashup of fitness and inspiration; content that motivates you to pursue health and longevity.

An allusion to mythical waters that restore youth; often used to describe anti-aging treatments or breakthroughs.

The period of life spent in good health, free from the chronic diseases and disabilities of aging.

A biological phenomenon where exposure to low doses of a stressor (like exercise, fasting, or certain toxins) triggers beneficial adaptive …

The chronic, low-grade inflammation that develops with age and contributes to most age-related diseases. A portmanteau of "inflammation" and "aging." …

The point at which medical advancements allow humans to extend their lifespan faster than they age.

A protein kinase that plays a central role in regulating cell growth and metabolism, often targeted in anti-aging therapies.

A biomarker that estimates biological age based on phenotypic data and various health metrics.

Short for rapamycin, a drug known for its potential to extend lifespan in various organisms and its role in inhibiting …

A class of drugs or compounds that selectively eliminate senescent cells, which contribute to aging and age-related diseases.

A collection of supplements, treatments, or therapies taken together to enhance health or longevity effects.

A sweet spot in cardio training where you're pushing your heart rate to enhance endurance and metabolic health without overdoing …