To help you get started, we’ve added some articles with general info and background on epigenetic clocks and longevity research.
For decades, longevity researchers have been trying to pinpoint the molecular changes that occur as
Dr. Steve Horvath hardly needs an introduction, so we will be brief: he is the
We’ve compiled some articles with basic lifestyle steps you can take to help improve your health & life expectancy. These are considered conventional wisdom, so not controversial or particularly new, but they remain important! One reason is that if you want to enroll in new longevity trials sometimes only healthy individuals are eligible, so it’s important to be close or near what’s considered optimal health for your age.
Avoid Stress [cortisol is corrosive to the body]: (a) choose a job that helps you avoid freeway commuting or any commute that takes longer than
1. Do not smoke (Heavy use of tobacco is ten times more prevalent among the prematurely dead); 2. Do not drink alcohol excessively (DUI; alcoholism
We’ve summarized research on drugs and supplements when individuals have reporting using them for anti-aging research, to help everyone to better understand the risk-benefit profile for each. Feel free to send us new ideas and we’ll look into them!
Animal studies provide compelling evidence that severe calorie restriction increases life span. Whether that’s true for people has been… Reading research by scientists trying to unravel
Disclaimer: We not provide medical advice. Please consult your personal physician before initiating any new anti-aging or longevity treatment.