Why N-of-1 Studies Matter
Population studies tell you what works on average. N-of-1 studies tell you what works for you.
Personalized Results
Your genetics, lifestyle, and environment are unique. Test interventions on the only person who matters - you.
Measurable Progress
Track objective biomarkers over time. See real changes, not just how you "feel" after an intervention.
Data-Driven Decisions
Stop wasting money on supplements and protocols that don't work for your body.
Quick Start Templates
Choose from pre-designed study protocols or create your own custom study
90-Day Optimization
90 days
A focused study to track your biological age and key biomarkers through an intervention period.
6-Month Age Reversal
180 days
A comprehensive 6-month study with mid-point check-ins and multiple biomarker panels.
Annual Wellness Tracking
365 days
A year-long study to monitor your health trajectory with quarterly assessments.
Quick 30-Day Comparison
30 days
A rapid study to measure short-term changes from an intervention.
Custom Study
Your timeline
Start from scratch and design your own study with custom timepoints and tests.
Research-Grade Methods
Used by experts
Our study designs follow the same rigorous protocols used by leading longevity researchers worldwide.
How It Works
Design, execute, and analyze your personal study in four simple steps
Design Your Study
Choose a template or create a custom study. Set your timepoints and select which tests to include.
Complete Testing
Order tests through our platform or upload results from your own providers. We'll track it all.
Analyze Results
Rigorous statistical analysis compares your timepoints and identifies meaningful changes using methods from top researchers.
Share & Learn
Share your study design and results with friends, family, or the longevity community.
Available Tests
Drag and drop tests into your study timeline
Clinical Labs
- PhenoAge Test
- Complete Blood Count
- Comprehensive Metabolic Panel
- Lipid Panel
- Hormone Panel
Epigenetic Testing
- GrimAge Clock
- DunedinPACE
- Horvath Clock
- DNA Methylation Array
- Telomere Length
Surveys & Forms
- Quality of Life Survey
- Sleep Quality Assessment
- Energy & Vitality Scale
- Cognitive Function Tests
- Custom Questionnaires
Share Your Discoveries
Your n-of-1 studies can inspire others. Share your study designs and results with:
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Friends & Family
Help loved ones start their own health journey with your proven protocols.
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Your Healthcare Provider
Show your doctor objective data about what's working for your health.
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The Longevity Community
Contribute to citizen science and help others learn from your experiments.
90-Day NMN Protocol Results
Tracked biological age using PhenoAge before and after 90 days of NMN supplementation...
Start Your Personal Health Study Today
Join thousands of biohackers and health optimizers running rigorous self-experiments.
Free to get started. No credit card required.
Frequently Asked Questions
What is an n-of-1 study?
An n-of-1 study is a clinical trial where a single patient is the entire trial. You serve as both the treatment and control group by comparing your own measurements before and after an intervention. This approach is ideal for personalized medicine because results apply directly to you.
How is this different from just tracking my health?
Regular health tracking is passive observation. Our studies are designed experiments with defined timepoints, specific interventions, and controlled measurements. This scientific approach helps you draw meaningful conclusions rather than just collecting data.
Can I use my own lab results?
Yes! You can upload results from any provider or order tests directly through our platform. We support PDF uploads, manual entry, and direct integrations with major lab networks.
Who can see my shared studies?
You have full control over sharing. Studies can be kept completely private, shared with specific people via link, or published to the community. You can also choose to share anonymously or with your name.
Is this medical advice?
No. Our platform provides tools for self-experimentation and data tracking. Results are for informational purposes only. Always consult with a healthcare provider before making changes to your health regimen.